De-Stress Your Life Challenge – The Stress Response In Your Brain & Body

On Monday I kick started the De-Stress Your Life Challenge with a bit of education. In the video below I discuss the stress response in the brain and body. The reason I start with this is because when you understand what’s going on inside of you it makes it a lot easier to build awareness around it and subsequently do something about it. Without awareness of what is going on it is very difficult to make change!