So far in the 5-part video series to help you start taking control over your stress, I have covered: 1. Understanding the stress response: http://bit.ly/2uiwz5m2. Changing the way you perceive stress: http://bit.ly/2OEVKX13. Breathing from your belly: http://bit.ly/2UZeu7j4. Use your senses to become present: http://bit.ly/2vgf4mQ In this 5th and final video on helping you take control of stress in your
So far in the 5-part video series to help you start taking control over your stress, I have covered: Understanding the stress response: http://bit.ly/2uiwz5m Changing the way you perceive stress: http://bit.ly/2OEVKX1 Breathing from your belly: http://bit.ly/2UZeu7j In video 4, I discuss how to use your senses to bring you into the present moment. When we
So far in the 5-part video series to help you start taking control over your stress, I have covered: Understanding the stress response: http://bit.ly/2uiwz5m Changing the way you perceive stress: http://bit.ly/2OEVKX1 In video 3, I talk about breathing from your belly. Breathing from your belly is an incredible way to reduce the fight or flight
In Video 1 of this 5 part video series I talked to you about understanding the stress response. This is because I believe that once you understand something, you can better take control of it and change the way you respond to it. If you missed video one, head to this link: http://bit.ly/2uiwz5m. In Video
Most of us are living crazy busy lives…where we’re trying to wear multiple hats all at once – think work, parenting, running a household, being there for our loved ones. I know… I feel the pressures of these different roles and the fast paced nature of our society on a daily basis. This has led
It seems to me like it’s that time of year where energy levels are starting to slump, and people are starting to feel exhausted. This is not the way it needs to be though. Life doesn’t have to be about “just surviving” and getting through the days…no matter WHAT time of year it is. It
I am passionate about many things…and one of those things is organisation. I’m a mother of 2 young children, a wife, a businesswoman, and a psychologist (I could go on to include cleaner, cook, etc but let’s leave it there?). If I didn’t have on point organisation I wouldn’t get through the day…or if I
[images style=”0″ image=”https%3A%2F%2Fwww.mppsych.com.au%2Fwp-content%2Fuploads%2F2019%2F06%2FWhat-do-you-need-in-this-moment-1.png” width=”560″ align=”center” top_margin=”0″ full_width=”Y”] In our day-to-day routine it’s all too easy to get caught up in ‘shoulds’. These can be damaging as they often lead to increased stress and pressure on ourselves. What we instead need to tune into and listen to is ourselves. Our body is connected to our external
I’ve been talking a lot with people lately about how to manage situations where they have been triggered and are experiencing heightened emotional distress.Despite all the personal work you may have done to explore, process, and use tools to manage being emotionally triggered, it is likely that there will still be occasions in your life when
What you do during the day, and particularly at bedtime can have a significant impact on your sleep. Healthy sleep patterns can make a huge difference in the quality of your everyday life. If you are struggling with sleep or have insomnia, try the techniques below. You’d be surprised.. even a few slight adjustments can
