RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…
RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…
Here are our top 2 tips to help manage your anxiety more effectively: 1. DEEP BREATHING: Breathing from the abdomen is incredibly important for reducing the intensity of physical symptoms associated with the fight or flight response. HOW? Place 1 hand on your belly and 1 hand on your chest. Breathe in and out of…
RAVES is an acronym which describes eating principles seen as being integral to development and maintenance of a positive relationship with food. The RAVES model was developed by FMB Wellbeing Dietitian, Shane Jeffrey, as a response to working with many clients who presented with strong dieting histories and troubled relationships with food. The goal of…
