Managing uncomfortable emotions

Nobody likes uncomfortable emotions right? This can lead to attempts to avoid or suppress them. However, whether you like it or not, uncomfortable emotions are a normal part of the human experience. If you can learn ways to manage your uncomfortable emotions that don’t involve suppressing or avoiding, they will likely pass faster and even be less intense. This is a new concept to a lot of people. To get you started, I cover 3 tips on how you can understand and manage uncomfortable emotions in the video below.

[video_player type=”youtube” style=”1″ dimensions=”560×315″ width=”560″ height=”315″ align=”center” margin_top=”0″ margin_bottom=”20″ ipad_color=”black”]aHR0cHM6Ly95b3V0dS5iZS9JbDVzdjJKN3FDcw==[/video_player]